FAQ

Physical therapy helps restore movement, strength, and function after injury, surgery,

or illness. It focuses on reducing pain, improving mobility, and preventing future

problems through personalized exercises, hands-on techniques, and education.

In most cases, no referral is needed to begin physical therapy (Direct Access).

However, some insurance plans may require one — we can help you check your

coverage before your first visit.

Your first visit includes a comprehensive evaluation — we’ll review your medical

history, assess movement, strength, posture, and pain levels, and design a

customized treatment plan tailored to your goals.

Wear comfortable, loose-fitting clothing that allows easy movement. For example,

shorts for knee treatments or tank tops for shoulder therapy.

Most sessions last 45–60 minutes, depending on your treatment plan and condition.

We use a combination of manual therapy, therapeutic exercise, balance and gait

training, postural correction, electrotherapy, laser therapy, shockwave therapy

and specialized techniques like Mulligan Concept, McKenzie Method, and Biodex

Balance training.

Every patient is different. Some improve in just a few visits, while others may need

several weeks of consistent therapy — your plan will be customized based on your

condition and progress.

Therapy should not be painful. You may feel some temporary soreness as your body adapts, but your therapist will ensure all exercises and techniques are

performed safely and comfortably.

Yes. We work closely with surgeons and follow post-operative protocols for joint

replacements, rotator cuff repairs, spinal surgeries, ACL reconstructions, and

more.

We accept most major insurance plans. Our front desk can verify your coverage and

explain your benefits before starting treatment.

You can call us directly or book online through our website. We also offer flexible

scheduling options for your convenience.

We understand that life happens! Please contact us as soon as possible to

reschedule. We ask for 24-hour notice when possible.

Many patients notice improvements within a few sessions, especially with consistent

attendance and at-home exercises. Your therapist will monitor progress and adjust

your program as needed.

Yes! Home exercises are a key part of your recovery. They help you maintain

progress between visits and speed up healing.

Absolutely! PT not only treats current pain but also corrects movement patterns

and strengthens weak areas to reduce the risk of re-injury.